Losing weight doesn’t have to be a bore, in fact, if you get the basics right, it should be a breeze. And by making great choices, you can easily stay in great shape for the rest of your life. You see, a strong, healthy physique is a bi-product of consistently healthy, positive lifestyle choices. There’s no doubt that ‘dieting’ works but it’s only ever a short-term fix and you can easily lose weight by eating proper, delicious ‘real food’. Work out how many calories you need using our online calculator, get some inspiration with our healthy recipes and delve into the details with our eBook.