Exercises


Plank

The Plank is a pretty easy exercise to perform which primarily works the abdominal but also other muscle groups such as the should...


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Glute bridge

The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and...


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Crunch

The Crunch is probably the most basic of abdominals exercises, ideal for beginners and probably the first thing newbies think of i...


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Captain’s chair leg raise

The Captain's Chair Leg Raise is one of the best core exercises as it works the abdominals and obliques simultaneously.


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Air bicycles

Air Bicycles are one of the best abs exercises as they target the upper and lower abdominal areas simultaneously whilst also worki...


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Barbell Bench Press

The Barbell Bench Press is widely recognised as the best chest exercise, however, it's easy to get wrong so before you start loadi...


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Seated Barbell Military Press

The Military Press is arguably one of the best shoulder exercises available to budding weight lifters. Whilst it's relatively simp...


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Deadlift

In principle the Deadlift is a pretty simple exercise, however, it's very easy to get wrong so make doing some research before per...


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44 best bodyweight workouts

Check out this insane video for some fitness motivation!


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