Weight Loss


Water is life

We're always being told that we don't drink enough water, but not only is it essential for all living things to survive, hydration...


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You can't out-train a poor diet

You can't out-train a poor diet. Think 80/20 in favour of nutrition when it comes to weight loss.


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Fast food chains struggle in wake of healthy eating trend

Trends towards consumers seeking healthier food choices is hitting McDonald's, the number one global fast-food chain, where it hur...


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Where abs are really made

Most people think abs are made through lots of exercise when in reality they're made in the kitchen. Think 80/20 in favour of nutr...


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Obesity in Europe set to become the new normal

If you thought that obesity was a problem in the United States -- and make no mistake, it is -- it is becoming so widespread in Eu...


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What they don’t tell you about bananas

Clearly bananas are awesome, but here’s a few unconventional reasons to add them to your shopping list.


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Is fruit juice is making you gain weight?

Many studies have proved that fruit juice is not as healthy as we're made to believe, and can even be a major factor contributing ...


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Nuts can make you live longer!

According to a recent study, eating nuts can help you live longer! Surely that's worth looking in to?


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9 reasons you should eat chocolate

There’s no doubt that chocolate is relatively high in calories, however, if you choose carefully, enjoying the world's most famous...


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Oatmeal, the breakfast of champions!

If you’re a big fan of breakfast cereal, it’s a fair bet that your cereal of choice is a lot less healthy than you think. The solu...


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