Weight Loss


5 ‘must try’ super healthy smoothie recipes

A quality smoothie is not just highly nutritious and super tasty, but can play an important role in weight loss. Treat your taste ...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

26 Weight Loss Tips That Work

The weight loss industry is full of myths but here are 26 weight loss tips that are proven to work, courtesy of Authority Nutritio...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Dietary fibre: Essential for a healthy diet

Eat more fibre. You've probably heard it before. But do you know why dietary fibre is so good for your health? Check out this arti...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

5 Benefits of Casein

Here's an article we found on Men's Fitness highlighting 5 benefits of Casein. If you’re in to strength training and nutrition you...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Does Eating Fruit Make You Gain Fat?

Has anyone ever told you that in order to get ripped, you must eliminate fruit? Where does this reasoning come from, and most impo...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Breakfast: The Meal of Weight Loss Champions!

Most people we speak to about weight loss are probably tired of hearing us harp on about how important getting a proper breakfast ...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Can we beat obesity by drinking more water?

More quality information on the relationship between water consumption weight loss and its role in combatting obesity.


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Tips for eating out healthily

More and more restaurants are beginning to cater for the pro-healthy population by offering quality healthy options but for the he...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

What role does water play in our body?

Hydration is one of very few primary needs for human beings but what role does water play in our body?


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206