Superfoods


Superfood Series: Blueberries

With the potential to fight against diseases such as cancer, heart disease and alzheimer's disease, blueberries most certainly ear...


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Superfood series: Garlic

Garlic is very low in calories per serving but packed with powerful health promoting nutrients said to help in the fight against h...


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Superfood Series: Cinnamon

Cinnamon is more than a warm, fragrant spice for the winter months, it's an awesome superfood with a range of health benefits and ...


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Superfood Series: Flax Seed

Flax Seeds gain their status as a superfood due to their nutritionally dense profile and are renowned for their health benefits. C...


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Superfood Series: Quinoa

Quinoa (keen-wah) has become one of the most popular superfoods of late so we've added it to our superfood series so you can find ...


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Superfood Series: Avocado

Love them or hate them, a quick analysis of avocado's nutrient profile makes it difficult to argue against placing the "alligator ...


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Superfood Series: Broccoli

Broccoli earns its stripes as a superfood due to high concentrations of various antioxidants and plant compounds associated with h...


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