Healthy Living


Tips for eating out healthily

More and more restaurants are beginning to cater for the pro-healthy population by offering quality healthy options but for the he...


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What role does water play in our body?

Hydration is one of very few primary needs for human beings but what role does water play in our body?


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Beat the daily grind

Beat the daily grind; don't let it get the better of you by putting a system in place to ensure you can be as fit, lean and health...


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Water is life

We're always being told that we don't drink enough water, but not only is it essential for all living things to survive, hydration...


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Fast food chains struggle in wake of healthy eating trend

Trends towards consumers seeking healthier food choices is hitting McDonald's, the number one global fast-food chain, where it hur...


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Obesity in Europe set to become the new normal

If you thought that obesity was a problem in the United States -- and make no mistake, it is -- it is becoming so widespread in Eu...


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Don't limit yourself!

Don't limit yourself to the skies when there is a whole galaxy out there.


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Can carrots cure cancer?

There are lots of theories doing the rounds at the moment about the corruption within our modern medical system and this is bringi...


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5 healthy foods to watch out for

There’s no doubt that some ‘healthy’ foods are better for us than others so, to that end, here's a few to watch out for if you’re ...


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