Healthy Living


Chia seeds have the highest protein content of any edible seed

Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed.


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Green tea improves memory!

Many of us know that green tea has many amazing, scientifically backed health benefits (especially in regard to cancer prevention)...


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More health benefits of coffee

New research reveals more health benefits of coffee as it can reduce the risk of death from liver cirrhosis by 66%, specifically ...


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Breakfast: The Meal of Weight Loss Champions!

Most people we speak to about weight loss are probably tired of hearing us harp on about how important getting a proper breakfast ...


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Paprika and cardiovascular health

Paprika is a great spice to assist in cardiovascular health as it's filled with capsaicin, an extraordinary substance known for it...


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Sugar addictive as major illegal drugs

In depth studies show that consuming sugar has the same effects on the body as taking heroin and cocaine.


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Honey is the best antibiotic

Scientists discover why honey is still the best antibiotic and present a convincing case as to why doctors should prescribe honey ...


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How much water is really needed for healthy hydration?

Everyone knows how important water is in terms of maintaing a healthy, hydrated body, but exactly how much do we need and what can...


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Do eggs really cause high cholesterol?

For years mainstream medicine and public health organizations have put eggs on the black list for those with high cholesterol. But...


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Can we beat obesity by drinking more water?

More quality information on the relationship between water consumption weight loss and its role in combatting obesity.


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