Healthy Living


6 reasons I’m giving up alcohol

2015 will be a dry one for my brother Kevin and I as we’re giving up alcohol for 12 months. It’s set to be a tough enough challeng...


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5 ‘must try’ super healthy smoothie recipes

A quality smoothie is not just highly nutritious and super tasty, but can play an important role in weight loss. Treat your taste ...


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26 Weight Loss Tips That Work

The weight loss industry is full of myths but here are 26 weight loss tips that are proven to work, courtesy of Authority Nutritio...


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6 reasons I’m giving up alcohol

2015 will be a dry one for my brother Kevin and I as we’re giving up alcohol for 12 months. It’s set to be a tough enough challeng...


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5 Common Nutrition Lies

There's a lot of misinformation out there about nutrition, even among authority figures. Here are 5 common nutrition lies to wrap ...


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Dietary fibre: Essential for a healthy diet

Eat more fibre. You've probably heard it before. But do you know why dietary fibre is so good for your health? Check out this arti...


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5 Benefits of Casein

Here's an article we found on Men's Fitness highlighting 5 benefits of Casein. If you’re in to strength training and nutrition you...


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Glycemic Index vs Glycemic Load

Thanks to the low-carb craze and the rise in adult-onset diabetes, “glycemic index” is swiftly becoming a household phrase. The gl...


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The great debate about heart disease and cholesterol

The cholesterol debate is one of the most highly divisive issues separating the practices of holistic and conventional medicine. T...


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How to starve cancer cells – eliminate refined sugar!

How to starve cancer cells. If you or someone you know is suffering from cancer, one of the best things they can do is take away t...


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