Articles


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

6 reasons I’m giving up alcohol

2015 will be a dry one for my brother Kevin and I as we’re giving up alcohol for 12 months. It’s set to be a tough enough challeng...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Superfood Series: Blueberries

With the potential to fight against diseases such as cancer, heart disease and alzheimer's disease, blueberries most certainly ear...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Superfood series: Garlic

Garlic is very low in calories per serving but packed with powerful health promoting nutrients said to help in the fight against h...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Healthy snacks delivered to your door!

If you find yourself often snacking on unhealthy food in the office, why not get healthy snacks delivered directly to your haven o...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Cooking with Cacao

The health benefits of good quality chocolate are well documented, so how about cooking with 100% cacao?


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

Is Quinoa really a good source of protein?

Unless you’ve had your head firmly buried under the sand lately you will be all too familiar with Quinoa. But is Quinoa really suc...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206

5 ‘must try’ super healthy smoothie recipes

A quality smoothie is not just highly nutritious and super tasty, but can play an important role in weight loss. Treat your taste ...


Warning: post.permalink has been removed, please use post.link in /home1/elegance/public_html/staging/wp-content/plugins/timber-library/lib/Helper.php on line 206